The scientific evidence is extensive and compelling: you can have a DIRECT and PROFOUND impact on your health by making positive LIFESTYLE CHANGES.
- Movement & Physical Activity
- Restorative Sleep
- Plant Predominant Nutrition
- Stress Reduction
- Eliminating Toxins
- Positive Social Connections
Any amount of change even in just one of these areas can have an enormous impact on your health. Your lifestyle, your microbiome and circadian health profoundly affect how your genes respond. Making lifestyle changes can help prevent, reverse and even treat chronic disease (i.e. heart disease, high blood pressure, obesity, diabetes, autoimmune disease, some cancers). Positive changes in your diet, your activity and your sleeping habits have a direct impact on boosting your performance, energy levels, health and overall well-being.
Kakinetics can help guide you in pinpointing your specific needs in these areas of health and help you take action to implement changes. There are many direct and actionable things you can do to have an immediate and profound impact on your performance, energy and overall health.
Knowledge is power. You have the power to change!
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Do you have questions? Drop a line to find out how we can connect and start making changes to boost your health, energy and perfomance!
ABOUT KAKINETICS
Kakinetics integrates physical therapy, lifestyle medicine and health coaching to promote lifestyle change to boost performance and energy, help prevent, treat and reverse chronic disease and empower you to feel your best.
Find out more about kakinetics.